REcipes and Resources

We’re on a mission to get people cooking healthy, delicious meals from scratch. On this page we will share videos of our favourite seasonal recipes for you to cook-along at home, recipe ideas and inspiration, and our 4 week meal planner which is designed to help you plan ahead, save time and money and get the whole family cooking. Happy cooking!

To access our online videos and recipes please visit our YouTube channel HERE!

Free 4-week meal planner - Click Here!

We’ve put together this meal plan to make it easier for you and your family to cook, eat and spend time together.

It’s unrealistic to expect anyone to cook from scratch every single day so we’ve based our plan on cooking three days in every week. You can pick and choose. Make lunch one day and dinner the next or go all in and follow the plan to the letter! We’ve chosen some of our favourite Square Food recipes as well as new ones too. Let’s get cooking!